Cardio

Cardio Tennis

The ultimate full body workout

Cardio Tennis is a fantastic way for you to enjoy a workout. Have fun while you socialise — and get better at tennis all at the same time.

We work on basic compound strength, high intensity interval training, speed and agility drills. This will improve your explosiveness, power, reaction time, coordination, and also decrease injury on court. Our professional tennis coaches will focus on making you fitter, faster and stronger.

You don't even need to know how to play

If you don't know how to play—that's OK! We can even lend you a racquet to get you started.

One hour only $15

Registered coach with Tennis Australia and Hot Shots

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Watch our Cardio Tennis Video

WE LOVE IMPROVING YOUR TENNIS GAME

Or Contact Us for more info